01
Somatic & nervous-system therapy
Body-first sessions using Somatic Experiencing and polyvagal-informed practices — tracking sensation, releasing held survival energy, and rebuilding a felt sense of safety from the inside out.
Services
Ways we can work
Every modality below is an invitation, not a prescription. We'll find the doorway that feels safest to you — and your no is always honored.
02
EMDR
A structured, well-researched way to help the brain reprocess stuck memories — carefully paced, with grounding built in before, during, and after every session.
03
Grief & loss support
Space for the losses that don't fit neatly — a relationship, a version of yourself, a future you'd planned on. No timeline, no pressure to 'move on.'
Not sure where to start?
A free 15-minute consultation is the easiest way to figure out whether the work I do fits what you're looking for.
Schedule a consultation